Has motherhood left you feeling disconnected from your own needs, desires and callings?
I can help you tend to the neglected parts of yourself, so that your life and mothering become an expression of your whole beautiful self.
You juggle so much as a mom. The demands of motherhood are so deep, wide and endless.
You often put your needs and wants last. Sometimes you sacrifice your wellbeing for the sake of your family.
Your emotions may feel tangled up, since frustration, overwhelm and guilt can all too easily obscure the love you want to keep front and center.
Or you may be feeling numb, operating on autopilot to get through the day. Perhaps you feel you’ve lost the person you once were and have little sense of self left to build from.
But it’s possible to reconnect with your whole self, to make space for all parts of you.
It’s possible to create a life that is nourishing and fulfilling to you
About me
Welcome! I’m so glad you are here.
I’m Shayna, a former naturopathic doctor turned integrative coach, weaving together nearly two decades of study and practice in the healing arts.
As a mother of two, I am devoted (like you) to embracing motherhood, with all its joy and challenges, as an invitation to healing and growth; a catalyst to live into my unfolding potential. I would love to be a layer of support for you on your motherhood and life journey!
What shape waits in the seed of you to grow and spread its branches against a future sky?
— David Whyte
My work today weaves together two decades in the realm of healing and transformation as a former licensed naturopathic doctor, coach, yoga teacher, and student of life and the healing arts.
Let’s reimagine the possibilities, so you can step into your next chapter